Week 4: This week I need for you to continue to sit quietly for 10 to 20 minutes. Relax physically and mentally releasing all negative emotions such as hatred, anger, worry, jealousy, envy, sorrow, trouble, or disappointment of any kind.
Week 5: Continue to sit quietly for 10 to 20 minutes, this time mentally select a place that has pleasant associations. I want you to visualize having fun, observing all the beautiful things like trees, friends, buildings and the location. I want you to see this as a complete picture of you enjoying yourself.
Week 6: This week you need to sit quietly for 10 to 20 minutes observing a picture that you have brought with you. I need for you to focus solely on examining this picture. This picture could be of a person, place or thing. Something pleasant for you to observe, after observing it in details for 10 minutes, close your eyes and try to see it mentally. Continue to mentally see the picture until you can visualize it in your mind without looking at the picture.