Come in and relax. Take your shoes off. Grab a cup of hot coffee or cocoa. Take 5 minutes to breathe deeply. That’s right nice deep breaths, in through your nose and out through your mouth. Allow your stomach to rise when you are breathing in and allow it to contract when you are breathing out through your mouth…that’s right deep breaths in and out.
Now begin to see yourself walking on the beach with the sun on your face. That’s right feel the warm sun on your face and the wind blowing through your hair. Now, begin seeing yourself approaching a beautiful waterfall. That’s right the most beautiful waterfall you have ever seen. That’s right, see yourself slowly walking under the waterfall. Feel yourself being cleansed, feel all your worries and doubts being washed away…know that this is a healing waterfall…it is healing every part of your body.
That’s right, stay there for a moment and feel your worries, fears, and doubts being washed away. Continue relaxing, continue breathing deeply and continue visualizing all your worries, doubts and fears being washed away.