Part 1 – 3
Part 1/Week 1: Select room to be alone and undisturbed, sit erect, comfortably, no lounging, let your thoughts roam, be perfectly still for 15 to 30 minutes, continue this for 3 or 4 days, or for a week until you secure full control of your physical being.
Part 2/Week 2: If possible, select same room controlling thoughts. Be still as before, but inhibit all thoughts; this will give you control over all thoughts of care, worry and fear, and will enable you to entertain only the kind of thoughts you desire. Continue until mastered you can only do it for a few minutes initially.
Part 3/3,Week 3: Not only be perfectly still, and inhibit all thoughts as far as possible, but relax, let go, let the muscles take their normal condition; this will remove all pressure from the nerves, and eliminate that tension which so frequently produces physical exhaustion.
Make it as thorough and complete as possible, mentally determine that you will relax every muscle and nerve until you feel quiet and restful; and at peace with yourself and the world.
Taken from: Master Key System, by Charles F. Haanel